This page has been robot translated, sorry for typos if any. Original content here.

Exercises for the press for beginners at home from the master of their craft Jordan Yeoh

Six pack abdominal training for beginner

The abdomen has its own muscles, which together with the tendons form the abdominal wall. The totality of the muscles of the abdominal wall involved in the regulation of intra-abdominal pressure, the implementation of acts of defecation, coughing, etc. is called the abdominal press (prelum abdominale (lat.)).

The abdominal wall limits the contents of the abdominal cavity. In the literature, various variants of the anatomical division of the abdominal wall are noted, the simplest is the division into the upper, posterior, lateral and anterior walls of the abdomen. On the sides of the abdominal wall form three muscles - external oblique, internal oblique and transverse. Muscles of the external and internal oblique muscles are perpendicular to each other, the fascicles of the transverse abdominal muscle are directed horizontally. The front wall of the abdomen is formed by a rectus abdominis muscle and a pyramidal muscle, the back muscle is a square muscle of the waist.

Training of the abdominal muscles is useful both for improving the functioning of the abdominal press as a whole, and for progress in sports, reducing back pain, resisting blows to the abdomen and improving the appearance of the person. The press is also useful for pumping children and adults.

I was not born with this physique ... I've been skinny and fat, zero confidence in almost every area of ​​my life.

My life has changed dramatically when I started working out for like 5 days a week. A few years later not only I saw a lot of other negative things in life!

What I've learned from the gym ... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall does not mean is bad. Just like working out, those pain can be really painful and annoying, but it's your strength for tomorrow! the best part? Your gains actually last longer than your pain.

Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone in this amazing platform.

- Jordan Yeoh

Six pack abdominal training for beginner

Six pack abdominal training for beginner
Six pack abdominal training for beginner

By Jordan Yeoh