Neurobiologist's advice on how to become happy once and for all
Happiness (the pre-Slavic * sččęstьje explain from * s-"good" and * čęst "part", that is, "good destiny" ) is the state of a person who corresponds to the greatest inner contentment with the conditions of his being, the fullness and meaning of life, the realization of his human purpose. The phenomenon of happiness is studied, mainly by philosophy, psychology, theology and occultism.
There are thousands of tips and psychological techniques to feel happy and happy every new day. But what can our own brain recommend?
Edition shram.kiev.ua collected the development neurobiologists, who know exactly why and when the brain gives us a feeling of complete satisfaction.
Learn to say "thank you"
When we thank a person or even fate for something, we focus on the positive aspects of life.
Memories of the pleasant trigger the production of serotonin in the anterior cingulate cortex of the brain.
This method is often used to treat depression.
Solve problems as they arrive
Brain 24 hours looking for a solution to every problem that worries us.
This takes a lot of energy, so we feel anxious and irritated if the brain is already tired, but there is no result.
But for each decision made, he encourages himself with a portion of neurotransmitters that calm the limbic system and help us see the world in a better light again.
Therefore, problems are really better solved one after another.
Express all the bad things that have accumulated
When we just see something unpleasant and when we say things that we do not like, different parts of the brain are involved.
In the latter case, unpleasant emotions have less effect on a person.
Therefore, it is useful to express everything that has accumulated: the brain will launch the production of serotonin and even find some positive side in any trouble.
Touches and hugs
For a person, social interaction is important.
Social support, in particular, touching and embracing, helps people recover faster after illness.
If one removes tactile communication from life, the brain will perceive it in the same way as physical pain, for which the same zones respond.
And as a result, the processes that affect the mood and promote the development of depression will start.
Study, study and study again
New information for the brain means a constant change in the environment.
Because of this, he tries to adapt, develops and rewards himself with dopamine, a hormone of joy, for receiving and processing new information.
If you want to be happy, do not be afraid to try something new, change the situation and learn what else you do not know.
Physical stress is stress for the body.
Once the stress load ends, endorphins are released.
They are produced by the pituitary gland of the brain as a reward and are similar to opiates (for example, morphine), which reduce pain and raise the mood.
You do not need to run marathons, but even an ordinary walk can do wonders.
No wonder many writers and composers consider it an indispensable condition for the creative process.
To sleep deeply
While we sleep in the dark, the hormone melatonin is released - it slows down all processes in the body, helps it to recover and increases the serotonin content in the hypothalamus.
If the brain records a change in illumination, a stress hormone release is triggered to quickly wake the body.
Therefore it is important to sleep for 6-8 hours a day exclusively in a dark room.
To be in anticipation of something pleasant
The process of waiting for pleasure, for example food or sex, is similar to the reflex of the preliminary salivation, discovered by Pavlov.
Our brain is particularly pleased when looking forward to a pleasant event.
Therefore, we so like to count the hours and minutes to some special moment: a birthday or a wedding, a meeting with a friend or just the end of the day.
Via adme.ru & wiki