That is why you absolutely can’t react to anything that annoys you.
Calm, only calm!
Writer Rania Naem writes about life, love, work and the desire to succeed. She shares her life lessons on the pages of the Thought Catalog site: “I begin to understand that it is not necessary to take revenge on those who have hurt me.
I begin to understand that a mature person can be called a person who avoids conflict, and does not climb on the rampage.
I begin to understand that paying attention only to the negative, we lose precious energy and lose sight of all the good things that happen to us.
I begin to understand that I can not please everyone and everyone, I can not make others treat me as I want. And that's fine.
I begin to understand that attempts to win on all fronts are very exhausting and take a lot of time, leaving only emptiness inside.
I begin to understand: the fact that I do not react to someone’s words does not mean that I don’t care. I want to be above it. I want to get a lesson from this situation. I choose peace of mind - this is what I really need.
I no longer wish to sort things out. I do not need people in whose presence I feel defective. I do not need arguments and fake friends.
I begin to understand this: sometimes silence is better than any explanation.
I begin to understand: reacting to the attacks of the opponent, we give him the power with our emotions. You can not control others, you can control only your reaction, your way of perceiving the situation and how it will affect you.
I begin to understand that by and large, such situations do not say anything about you, but they say a lot about who creates them.
I begin to understand that perhaps all these frustrations are needed so that we learn to love ourselves and defend ourselves against people who are trying to lead us astray.
I begin to understand this: even if I respond, it will not change anything, by this I will not win the love and respect of people, it will not affect their opinion about me.
Sometimes it is better to let go - the situation or people, it is better to stop searching for explanations and answers.
I begin to understand: you should not focus on what is happening around you, it is better to focus on what is happening inside you.
Work on your inner peace. Realize that in order to live happily and be in harmony with yourself, you just need to stop reacting to every little thing that bothers you. ”
Hopefully these tips will help you gain confidence and peace.