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How often do you need to have sex according to age

Как часто нужно зaниматься сексом согласно возрасту
The First Kiss of Adam and Eve, Salvador Viniegra, 1891

Sexual or sexual behavior of a person (from lat. Sexus - gender) is a combination of mental reactions, attitudes and actions associated with the manifestation and satisfaction of a person's sex drive. Sexual behavior is one of the forms of interaction of individuals and represents the practical realization of human sexuality, being one of the options for social behavior. The actual sexual behavior of a person may not correspond to his sexual orientation.

Although human sexual behavior is closely related to reproductive function, however, unlike the sexual behavior of animals, it is determined by the social development of a particular person. Therefore, human sexual behavior is relatively autonomous from its reproductive function.

According to experts, in order to maintain a good mental and physical condition, sex is one of the most important components.

The fact is that sex is a powerful antidepressant, which significantly reduces stress levels, while at the same time it has a beneficial effect on the whole body. In addition, sex slows down aging.

In order to prove this theory, doctors at the Royal Edinburgh Hospital in Scotland conducted a study.

The results showed that people who have sex 50% more look 7 to 13 years younger than those who do not have regular sex.

We all know that stress is the cause of many diseases, and the fact that sex reduces stress suggests that it is great for overall health. It has been proven that people who regularly have sex live longer.

Many are curious to know if they have too much or too little sex.

Here is a table that clearly shows how much on average you need to have sex per year according to age:

  • 18 to 29 - an average of 112 times a year;
  • 30 to 39 - an average of 86 times a year;
  • 40 to 49 - an average of 69 times a year;
  • in 50-60 years - on average 24 times a year;
  • 60 and above - an average of 12 times a year.

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