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Diet for sufferers of prementrual syndrome


If you suffer from premenstrual syndrome, a high-carb, low-protein diet suggested by Susan Lark, MD, director of the Premenstrual Syndrome Self Help Center in Los Angeles, can help alleviate symptoms. “In order for you to work,” she says, you should follow a diet (she called it “woman’s diet”) all the time.
WHAT TO EAT: carbohydrates in the complex are whole grains, bread, rice, potatoes, pasta, seasonal fruits and vegetables.
WHAT TO LIMIT: Proteins.
WHICH PRODUCTS SHOULD BE AVOIDED: sugar in sweets, cakes, sugary drinks and cereals; caffeine in coffee, tea and drinks containing cola; fatty food chips, fried foods, chocolate; alcohol; salt (only if you are prone to swelling).
MOVE MORE
No one knows for sure why exercise helps with premenstrual syndrome, but it really helps. “Women were angry when I advised them to exercise. They said that they could read it in any magazine for women, says Dr. Gayze. Nevertheless, when they began to regularly perform physical exercises in accordance with the intended program, they reported that their health was much improved. "
Why? Many experts believe that the whole thing is to increase the production of endorphins that accompanies vigorous exercise. “We know that there is a release of endorphins, which are natural opiates produced in the body; the feeling of satisfaction and well-being that comes after physical exercises comes from here, ”says Bender, a clinical psychologist, director of the clinic for patients with premenstrual syndrome in Boulder, and author of the book“ Premenstrual Syndrome: Questions and Answers. ”
Indeed, one study reported that in the premenstrual phase, endorphin levels fall. Another study showed the possibility of a relationship between endorphin levels, fluid retention, and pain in the chest.