Diet for those suffering from premenstrual syndrome
If you suffer from premenstrual syndrome, a high-carbohydrate, low-protein diet suggested by Susan Lark, MD, director of the Self-Help Center for Premenstrual Syndrome in Los Angeles, can help reduce its manifestations. “In order for you to work, she says, you should follow a diet (she called her“ woman's diet ”) all the time.
WHAT IS: carbohydrates in the complex whole grain, bread, rice, potatoes, pasta, seasonal fruits and vegetables.
WHAT TO LIMIT: proteins.
WHICH PRODUCTS SHOULD BE AVOIDED: sugar in sweets, cakes, sugary drinks and cereals; caffeine in coffee, tea, and cola drinks; greasy food chips, fried foods, chocolate; alcohol; salt (only if you are prone to swelling).
No one really knows why exercise helps with premenstrual syndrome, but they do help. “Women got angry when I advised them to exercise. They said that they could read this in any magazine for women, says Dr. Guise. But nevertheless, when they began to exercise regularly in accordance with the planned program, they reported that their state of health was much improved. ”
Why? Many experts believe that the whole thing is to increase the production of endorphins, accompanying vigorous exercise. “We know that there is a release of endorphins, which are natural opiates produced in the body; hence the feeling of satisfaction and well-being that comes after physical activity, ”notes Bender, a clinical psychologist, director of the Boulder Clinic for Premenstrual Syndrome, and author of Premenstrual Syndrome: Questions and Answers.
Indeed, in one study it was reported that endorphin levels fall in the premenstrual phase. Another study showed the possible existence of a connection between endorphin levels, fluid retention and painful sensations in the chest.