Ignorance is akin to carelessness
When the doctor told Evelyn that she had osteoporosis, she did not need to explain what it was (although he did). She also knew about its consequences. Now, popular articles and advertisements, for the most part, advertisements for dairy products and vitamins have given women more knowledge about osteoporosis than ever before.
But, according to many experts, women do almost nothing to avoid it. “In practice, it often happens that a woman does not think about it until she is unhappy in old age,” says Dr. Deborah T. Gold of North Carolina. In part, she explains, this is due to a lack of knowledge. ” Although most women imagine what osteoporosis is, far from everyone knows what causes it and how to prevent its development.
“For example, they think that if they drink a glass of milk every day, then you don’t have to worry, says Dr. Gold, who deals with aging and human development. Or they believe that osteoporosis is completely dependent on heredity, and if their mothers did not have it, then they will not. ” Some believe that taking care of your bones can be delayed until after menopause. “But by this age, bone tissue is already losing its strength,” she states.
In fact, bone health needs to be taken care of from a young age, Dr. Gold recommends. By the age of 30-35, human bones reach their peak mass when they have the highest density and strength. After 35 years, bone loss begins, which occurs slowly and gradually until menopause. During menopause and for several years after it ends, bone loss accelerates, reaching 3 percent per year, due to the absence of the female hormone estrogen. This is why osteoporosis is considered a female disease.
There are other factors that can increase your risk of developing osteoporosis. Some of them are independent of you, for example, the early onset of menopause or menopause as a result of surgery, a hereditary predisposition or a narrow bone. But there are factors that you can control, a sedentary lifestyle, smoking, a lack of calcium in the diet lead to weakening of bone tissue. “The sooner you are prepared to fight these bad habits, the better, Dr. Gold advises. If you put it off until about 50 years, you will delay too long. ”
However, estrogen replacement therapy is not without drawbacks, it is associated with an increased risk of disease with certain types of cancer. The decision to use estrogen replacement therapy should be made with your doctor.