Ignorance is akin to carelessness
When the doctor told Evelyn that she had osteoporosis, she didn’t need to explain what it was (although he explained). She knew about its consequences. Now popular articles and advertising for the most part advertising dairy products and vitamins have given women more knowledge about osteoporosis than ever before.
But, as many experts believe, women almost do nothing to avoid it. “In practice, it often happens that a woman doesn’t think about it until after her misfortune happens to her, says Dr. Deborah T. Gold from North Carolina. Partly, she explains, this is due to a lack of knowledge. ” Although most women imagine what osteoporosis is, not everyone knows what causes it and how to prevent its development.
“For example, they think that if they drink a glass of milk every day, then you can no longer worry, says Dr. Gold, who deals with issues of aging and human development. Or they believe that osteoporosis completely depends on heredity, and if their mothers did not have it, then they will not have it either. ” Some people think that caring for their bones can be postponed until the end of menopause. “But by this age, bone tissue is already losing its strength,” she states.
In fact, the state of the bones needs to be taken care of from a young age, Dr. Gold recommends. By the years 30-35, human bones reach peak mass when they have the greatest density and strength. After 35 years, the loss of bone tissue begins, which occurs slowly and gradually until menopause. During menopause and for several years after its completion, bone loss accelerates, reaching 3 percent per year, due to the lack of the female hormone estrogen. This is why osteoporosis is considered a female disease.
There are other factors that can increase the risk of osteoporosis. Some of them do not depend on you, for example, early onset of menopause or menopause as a result of surgery, hereditary predisposition or narrow bone. But there are factors that you can control, a sedentary lifestyle, smoking, a lack of calcium in the diet lead to a weakening of the bone tissue. “The sooner you have to deal with these bad habits, the better, advises Dr. Gold. If you put it off until the age of 50, you hesitate too long. ”
However, estrogen replacement therapy is not without drawbacks, it is associated with an increased risk of certain types of cancer. The decision to use estrogen replacement therapy should be made with your doctor.