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Consequences of diet


“Because of the peculiarities of the female body and, in some cases, barbaric attitudes toward their own health, most women do not receive from food anything that is close to the normal amount of iron,” writes Annette Natou, Ph.D., honorary professor at Adelphi University in Garden City, New York , and a certified specialist in the field of diet therapy at the Nutrition Consultation Center at Valley Stream. If a woman, for example, follows a diet containing 1000 calories per day, she is likely to receive only 6 mg of iron, which is negligible compared to the recommended 15 milligrams. Even if a woman consumes 2,000 calories a day, which is usually much more than what a caring woman allows herself, she receives on average only about 12 milligrams of iron. ”
Add to this that if you eat iron-poor foods such as cottage cheese, yogurt, lettuce, fruit juices, which make up a large part of the daily diet, the likelihood of iron deficiency anemia increases even more.
Experts say that even a small anemia is a symptom of maturing iron deficiency anemia, since blood cells do not immediately respond to the loss of iron by the body. When this happens, your doctor will advise you to undergo a six-month course of iron therapy. You will also need to periodically check the level of hemoglobin in the blood. If increased iron supplementation does not lead to an increase in hemoglobin, your doctor will check for other causes of the disease.
“Since you absorb only a third of the iron contained in the preparations, says Dr. McClure, you will need to take them for a long time, despite the fact that usually after a month or two, you feel much better. Patients often tell me that they didn’t suspect how bad it was until they started regaining their lost strength. ”