Everyday life requires a lot of energy from us. Especially if you are a wife and mother and also still work. Having run out of energy, you experience irresistible fatigue.
Not all types of stress leave a feeling of emotional emptiness, doctors say. This is a special kind of stress when you have no choice. A classic example of such stress is the situation when a woman has to do the same job. She has a strict boss, whom she cannot contradict. She has to do the same work day after day. Nothing depends on her. She may have a family that needs her, so after returning home she has to do many more things. She feels trapped in her duties.
There is something you can do to ease the symptoms of stress fatigue.
See your doctor or stress reliever to learn a relaxation technique. It will take you only 10-15 minutes to master it. Use this technique twice a day for 10-15-minute work breaks. If you perform relaxation exercises, focusing on your feelings, this will help you get rid of the constant feeling of tension.
THINK ABOUT POSSIBLE INTERNAL REASONS
Feeling tired can also be a symptom of a physical illness. After all possible sources of non-medical fatigue have been considered, your doctor will most likely want to do some research to find out if there is any other cause of fatigue.
Fatigue is the number one symptom for a number of diseases characteristic of women. In menstruating women, for example, iron deficiency anemia is common. Significant fatigue can cause thyroid disease.
“Many diseases cause fatigue, warns Dr. Buchwald. Therefore, if you can’t complain that your lifestyle has a bad effect on you, go to the doctor, regardless of whether you feel sick or not! ”
See also: Chronic Fatigue Syndrome.