You need to survive
There are no recipes for what to do when you are a widow, but experts give recommendations that will help you return to life.
First of all, you need to get professional help in order to endure the most difficult time. Even if it seems to you that you are doing it, even if you are surrounded by loving friends and relatives, it will take you a long time before your grief subsides a little and the restructuring of your whole life can be lengthy and fraught with complications. “I decided that I would go to a hospice, and once a month for two years I visited a counseling specialist,” says Melissa. I did not want to harass my friends, although I was sure that they would listen to me with understanding. I had to talk about it again and again. ”
Many widowed women have symptoms of severe depression, such as insomnia, weight loss, self-care, constant tears, and this can go on for a year or longer. Studies have shown that widows who suppress their emotions suffer more from physical and psychological problems, so it’s important to have someone to talk to and who will understand you.
In this difficult time, a psychoanalyst or support group can be of great help, especially if you are single. “I began to come home later and later,” recalls Marvel. The only reason I was going home was to feed the dog. The very idea of returning to an empty house was unbearable. ”
If you have young children, you will have to deal with their experiences at a time when your own strength will be running out. The counseling doctor or women in the support group can tell you how best to reassure children whose response to your father's death may be different from yours.