You need to stand
There are no recipes for what to do when you are widowed, but experts give recommendations to help you get back to life.
First of all, you need to get professional help to endure the most difficult time. Even if it seems to you that you cope, even if you are surrounded by loving friends and relatives, you will need a lot of time before your grief subsides a bit, and the rebuilding of a lifetime can be long and fraught with complications. “I decided that I would go to the hospice, and once a month for two years, I visited a consulting specialist, says Melissa. I did not want to harass my friends, although I was sure that they would listen to me with understanding. I needed to talk about it again and again. ”
Many widowed women develop symptoms of severe depression, such as insomnia, weight loss, self-care, constant tears, and this can last for a year or longer. Studies have shown that widows who suppress their emotions suffer more from physical and psychological problems, so it’s important to have someone with whom you can talk and who will understand you.
In this difficult time, a psychoanalyst or a support group can be of great help, especially if you are alone. “I began to come home all later and later,” recalls Marvel. The only reason I went home was to feed the dog. The very idea that it was necessary to return to an empty house was intolerable. ”
If you have small children, you will have to deal with their experiences at a time when your own strength will be exhausted. A medical consultant or support group women can tell you how best to reassure children, whose reactions to the death of their father may differ from yours.