Everything is so familiar
Of course, to feel tired is normal. Everyone is tired. Normal fatigue happens after you ride 50 miles on a bicycle. Normal fatigue happens if you get up at night with a sick child five times. Normal fatigue occurs after a busy day. And normal fatigue passes after a good night's sleep.
On the other hand, it is not normal if you feel tired, barely waking up or after walking to the mailbox to pick up the mail. It's not normal if you need to rest before you take on such light work as carpet cleaning. And quite abnormally, week after week, living with a feeling of tiredness, no matter how much you relax.
Nevertheless, fatigue has become the companion of the lives of many Americans. Doctors listen to a lot of complaints of fatigue. One study showed that 28 percent of women and 19 percent of men complain when they visit doctors that fatigue for a month and more was their number one problem.
What are the most common reasons that women develop a “I-too-tired-to-do-something” condition? That's what the experts say.
DROP YOU THIS DIET
On a diet or not, you should eat if you do not want to be blown away by the wind. Simply, many varieties of limiting diets, as well as diets "with fads" can make you feel tired.
Since diets do not provide a balanced diet, they can turn your muscle mass into mush. After a short time, muscle tissue is not able to effectively process calcium, as shown by the results of a study done at the University of Toronto. If you follow a similar diet, your body will not be able to function normally. The processes in it are slowing down, there is an energy saving due to the fact that your activity decreases.
In order to choose the right diet from the very beginning, following which you will feel healthy and vigorous, remember the following basic rules recommended by doctors and nutritionists.
Eat varied. Avoid such diets that force you to exist on one particular type of food, such as grapefruit. We need a variety of nutrients from different types of food. No type of food can provide all the nutrients your body needs to maintain its health.
Women should consume at least 1200 calories per day. According to nutrition experts from Stanford University, you cannot get all the nutrients you need if you consume fewer calories. Diets providing less than 800 calories can lead to rupture of the heart muscle.
In addition, you should not eat much at night. You will not be able to burn these calories before bedtime, as is usually the case when you eat dinner at an earlier time.
Do not skip the next meal, you only get hungry later. When you finally start eating, you are likely to eat more than usual.